31 Day Butterfly Journey, the butterfly journey

31 Day Butterfly Journey: Change

Well I’m back!  I had a challenging 2 weeks recently and had to take time to deal with the situations that presented themselves in my life.  I don’t like dealing with challenges, especially those that cause me discomfort (most people are probably the same), but I have learned that I must face those challenges in order to move forward and not get stuck in a place of discouragement or defeat.

change1I’m learning that placing my struggles in the hands of God can shorten the process or challenge that I am facing.  It’s hard to relinquish your troubles, but I am realizing now that it is well worth it in the end.  God gives me the answers or supplies my needs in each situation and then I can breathe again.

Change is a very hard subject for some (me included), but change most times is a result of things that come into our lives either for the better or for the worse.  It is not always something great that happens to make us look at change, sometimes it’s something bad that has caused us to really look at change in a whole new light.

For me its my health.  I suffer from diabetes and all its little minions that follow along with it; hypertension, high cholesterol, and all kinds of different ailments.

This past week my fiancé and I were on vacation in the mountains of Massanutten VA, just relaxing and enjoying the scenery.  We both realized almost at the same moment that we need to live a healthier life.

I am not sure if it was because of the beauty of the environment or if it was the lazy feeling that settled over us after we had a wonderful fat-laden meal each day, but something just sparked a burning desire to take care of the one body that God gave us.

Change isn’t always easy, and sometimes it’s a matter of life or death and as the old saying goes; “old habits die hard”, but they do die if you decide that it’s time for them to go!   So I am going to give my old unhealthy habits notice that they will have to go, go to a grave where they can no longer have control of my life or health.  They have to go so that I can live and fulfill my God-given destiny.  They have to go so that I can see my grandchildren grow up.  They have to go so that I can have a medication free life without all the side affects that surely will give me an early funeral of my own life.

If there is something that you need (or want) change for in your life today, then declare and decree it in the name of Jesus that it has to go!  Don’t be afraid of failure, just keep trying!  We will give you all the encouragement that we can and when the results start to show you will be so delighted that you decided to make that change!  It’s not always going to be easy to face each new challenge, but it can be done!

What is the one change that you would like to see in your life?  Let’s change together, we CAN do it!

The Butterfly Journey ~ Lisa

31 Day Butterfly Journey

31 Day Butterfly Journey: Go for It!

Go For It!Well it’s no secret (or maybe it is) that I have a problem with procrastination!  It really is almost like a disease.  You get stuck in a place of not doing anything and you can’t or won’t move forward.  That’s me!  I hate to really admit my shortcomings before the world, but this is what this journey is all about, sharing my life’s struggles and triumphs so it gives wings to someone else.

I have a HUGE opportunity coming up in the next couple of weeks.  I really want to do it, but I am a little afraid of the outcome.  I feel so passionate about it that I can’t let it just go by the wayside.  Oh my what should I do?  I have weighed the pros and cons and I think I am going to GO FOR IT!  If I have nothing to lose (maybe a few dollars), but a LOT to gain, then why not?

What do you all think?  If you were given an opportunity to do something that you have dreamed of doing or trying then would you go for it?  Why or why not?  And how would you come to your conclusion for the choice that you make?

I think in everyone’s lifetime we are offered some sort of alternative or solution to our situation and for some it is a hard decision, even though, we know it just might be the booster that we have been looking for.  Fear gives way to our logically thinking and the heart and mind sometimes don’t agree, then what?  We lose the opportunity that may not present itself again or not for a long time?  Will we have regrets that will haunt us the rest of our lives?  Something to ponder.

Well, I think I just talked myself into going for it!  I hope that I can share the outcome either way it comes out! I want to be open about my progress of learning how to let go and yes, let God!

If you are in a situation where you are contemplating what to do, share and let our community help you.  SHARE!

The Butterfly Journey ~ Lisa

31 Day Butterfly Journey, the butterfly journey

31 Day Butterfly Journey: Do Something!

Do SomethingHave you ever had a grand idea or dream that you find yourself daydreaming about often?  Well I do and everyday I spend time and effort just visualizing the details and getting excited about the possibilities!

Unfortunately, I haven’t made any strides in making that vision/dream into reality.  But why you say; well I don’t know my friend.  I have this overwhelming feeling that I must have all my ducks in a row, every detail in place and most importantly all the disposable income that I need to get started.  But if that is truly the case then guess what, I will always be in dream mode, never actually realizing my dreams!

My mother and brother were having a visit yesterday, and they have so many dreams and aspirations of things they would love to do, ideas for business ventures that would sure be super successful. . .however, they have yet to make a move on anything.  There it is again dreams being wasted, life being unfulfilled all because of why?  We failed to “do something”!

Well, I don’t know about you, but I have decided that I will “do something” anything towards making my dreams and desires a reality.  I want to live my life to the fullest God-given potential that I can.  I don’t want to waste my life away dreaming of dreams and never bringing any of them to fruition.

What’s your story?  Do you have a dream, an idea, or a desire that you have kept hidden in your heart and mind?  What is the real reason that you have not done anything to make it a reality yet?  Is it you?  Is it others? Have you decided, without even trying that you can’t do it?  Or like many people are you afraid to fail or are you afraid that you might just actually succeed?

Well today I am giving you permission to “do something”!  Anything is better than nothing!

  • Step one – Ask yourself the question: “What is my dream?” (pray: conversations with God come highly recommend)
  • Step two – Write it down!  Start with the final goal, describe your dream in such vivid details that you can even feel every emotion that it will cause once it becomes a reality!
  • Step three – “Do something!” Create small goals (small steps). Accomplishing just one thing will ignite the passion and energy that you need to go the next step and before you know it. . .BOOM your dream is being realized!

I’ll be here cheering you on and screaming from the top of my voice – “DO SOMETHING!”

The Butterfly Journey ~ Lisa

*Please, please, please share, your sharing can help someone else “do something”!

31 Day Butterfly Journey

31 Day Butterfly Journey: The Journey Begins. . .

I’ve told part of my life’s story (or at least one of the most significant parts) to you a few times via my blog and introduction on my website www.thebutterflyjourney.com.  Today I want to give you a more elaborate meaning of The Butterfly Journey Ministry.

Without being too lengthy I will attempt to share with you my story and how The Butterfly Journey came to be. . . About 5 years ago now, I suffered with depression (a seriously depressed spirit) and once I was delivered and healed (by God), I began to ask questions about my journey into depression.  Through that process God illustrated what had went terribly wrong and why! You will have to buy the book to find out all the details! (The Butterfly’s Journey – coming very soon. . .please pray!)  And through this process a ministry was born!  Ultimately, through my pain came my purpose and from my test came my testimony.  This season of my life truly was the pivotal point in which God revealed my purpose. . .to share my life with other women in such a way that allows them to be open for healing and deliverance from the pains of their life and catapult them into their God-given destiny, with the ability to live their lives in an extraordinary way!

As I have continued on my journey, God has revealed more and more about this thing called LIFE.  And so with this 31 Day Butterflythejourney Journey, I will be using my life as an open book, sharing the magnificent love of God, and sharing the wonderful discoveries about life as it unfolds right before our eyes!  My prayer is that as you walk along side of me during this journey you will be inspired, encouraged, and yes find some direction and healing for your own lives.  I believe as we share with one another and allow ourselves to be vulnerable before a mighty God we can help each other find that perfect place of peace, joy, and abundant life that we all desire to have.

I would love to hear your stories of “living life” as we go through this journey together!  Share your comments here and also join us over on Facebook www.facebook.com/thebutterflysjourney!

It’s time to spread your wings little butterfly and soar!

The Butterfly Journey ~ Lisa

coach, Life Coach, the butterfly journey

We Need Your Help!

I am organizing my ministry and getting things in order to serve my sisters with their “butterfly” journey!

I have created a short survey that will give me important insight and information for which ways and what things I need to focus on and help with.

If you could help me collect some participants I would really appreciate it!  Click below to get started!

http://thebutterflyjourney.polldaddy.com/s/the-butterfly-journey-ministry

We are also offering one free month of life coaching sessions to one lucky winner if you get our free gift @ www.thebutterflyjourney.com

Thank you in advance!  We look forward to working with you soon!

Lisa – The Butterfly Journey

depression, God, healing and deliverance

Depression Almost Killed Me – Part 1

blackwomantearsI never imagined that my life would take such a drastic turn and leave me struggling to stay alive, but it did.

Over 5 years ago, I found myself empty, lonely, and scared.  Life had somehow made a wrong turn and I was spiraling down a dark hole before I even knew what was happening.

Even though it seemed that it all happened in a blink of an eye, I know it didn’t.  It was days, months, and even years building up to finally fully embrace me and by then it was too late to escape.  Always an optimistic person, seeing live full of promises and dreams, I didn’t believe that depression could attack someone like myself.  But slowly it found me and it took every good thing from me.  I was engulfed in its overwhelming darkness with no idea of how to get back to the person I once was.

For a couple of years it took all the things that I loved to do and made them far away memories in my cloudy mind.  I clung to the memories of a better time, but soon they eluded me and all I had was a pit of darkness surrounding me.  With small groans and moans of desperation I cried out in prayer to God for deliverance from this place that was threatening my very life.  It was all that I could do. . .

This is just a small part of my story and I will share more as the days go by.  I pray that my testimony will be a part of your healing if you are suffering from depression today.  Be encouraged, there is hope!

Connect with me at www.facebook.com/thebutterflysjourney, www.thebutterflyjourney.com or email me at lisa@thebutterflyjourney.net

Lisa ~ The Butterfly Journey/Christian Life Coach/Writer

 

God, Life Coach, purpose

Are You Running From Your Purpose?

I have always wanted to know the meaning of my life.  It has always been a part of my curiosity to figure out exactly why I was born in this world.  I would never understand why anyone consciously wouldn’t want to know their purpose in life.

But I see that some people actually are running from their life’s purpose. Some run perhaps because they are afraid of success, others run because of fear of failure and still others run, because  it seems to require too much energy to figure it out.

I was reading about Jonah this morning and him running away from what God had asked him to do.  His reasons were of a selfish nature.  He didn’t want God to have compassion and grace for the people of Nineveh.  They had done a lot of evil things and didn’t honor God, but once Jonah completed his assignment to preach judgement to them, they repented and God was gracious and compassionate with them and saved them.  Essentially giving them a next chance to get it right.  (We all need next chances)  Why wouldn’t Jonah want that for the people of Nineveh? Are your reasons anything like that of Jonah?  I pray not, but you know whatever it is that God has purposed for your life just might be the saving grace that someone needs.  Why would you withhold that from them?

I’ll admit that when God showed me my purpose I was afraid, because the task seemed so daunting.  But I knew in my heart of hearts that if what God asked me to do would heal, deliver, and set free women from where they are and set them on a path to knowing God, how could I not do it!  My purpose has become bigger than me and has become more about pleasing God and bringing healing to my sisters than any of my fears.

What purpose are you running from today?  Who will suffer because you are not willing to fulfill your God-given purpose?  These are some deep questions to ask yourself, but I pray that you will ask them and seek the answers from God.  Not only because someone somewhere needs what you have, but more because God ask it of you.  Do you want to end up in the belly of a big fish, I think not!

Embrace your purpose and I will be praying for you!

The Butterfly Journey ~ Lisa (www.thebutterflyjourney.com)

coach, God, Life Coach, Next Step

The Next Step

I was just sitting here thinking about how different my life would look if I had made different choices in life a long time ago.  But I realize that I can’t go back and change my past.  When I really think about it I really don’t want to because my past experiences have molded me into the person that I am today!

I can however, take steps to change where I am today to where I want to be in life with the help of God.  Like most people, I look over my life and get overwhelmed with where to start.  What is the next step?

As I have been studying for my certification as a Christian Life Coach, the one thing that the instructors told us was if you are going to be coaching people into their destiny, then you yourself need to have a life coach too!  Wow, that made a whole lot of sense.  So I reached out to a Life Coach that I had met over 2 years ago that had a very unique effect on me.

At that time in my life I was smack dab in the middle of a life crisis, I was in full swing of my depression.  When I met her at a workshop about Life Coaching, she asked me a simple question; “where are you in your life?”  And I burst into tears!  Needless to say at that point I really needed something or someone to help me through my mess, but the timing was not right.  But when I heard the instructors say get a life coach, she was the first person I thought about and I made strides to find her again.

I did find her and we met for lunch one day to begin the process of starting a coaching relationship.  God is never wrong and is always on time!  That meeting went so well and we connected so well spiritually that all we could say was we must make this work!

The thing that I am trying to say is don’t just sit still and not decide to take the next step in your life, even if you don’t know what that step looks like.  You can reach out to God for answers and if a Life Coach is something that you want to pursue to help you get from point A to point B, we can help!  My mother always says: “how do you eat an elephant?” One bite at a  time!

If you are ready to get started, check out our introductory Life Coaching sessions (6 weeks) for only $150 with a payment plan that can work for every budget. www.thebutterflyjourney.com  Hurry this price will only last until July 31!

The Butterfly Journey ~ Lisa

 

 

 

God, the butterfly journey, unplug, wellness

Get Unplugged

I can honestly say that my life looks so much different from 4 years ago.  I am grateful that it is for the better and not the worse.  When I was stuck in my depressive state I had nothing to look forward to, no purpose, no dreams, just a dark hole of emptiness.

But today I am thriving, working out my life’s purpose and I have more zeal and joy with the Lord than I have ever had.  With that has come an overwhelming feeling of too much.  I long to work full-time in the ministry/business that God has revealed to me as my calling, but in reality I have to pay the bills and so I continue to work a job.  It is very taxing at times trying to balance all the things that I want to accomplish within the limited time of only 24 hours in a day!

Sometimes my days look like this: 2 hours on the road, 8 hours at work, 2 hours to check-in with family, friends, and clients, I try to get at least 5 hours of sleep (I have insomnia so that doesn’t always work), an hour to eat, an hour for daily errands and that only leaves me with 5 hours to work in my purpose!  I try to multi-task, pray while walking the dog, research while eating, posting, blogging and tweeting while on the phone with loved ones, running errands while on my lunch break and whew, I am tired!  And I don’t even have little children running around, thank God, because I probably would need to run away to an island for a week if I did! And I have no time to even pamper myself and I need it, everyone needs it once in a while.

How do I get this all in?  How do people do the amazing things they accomplish while doing life in general?  I am searching for the answers, asking God for clarity and direction.  I am leaning heavily on going unplugged for a period of time.  How much time?  I don’t know I feel that I don’t have a minute or second to waste.  But is it really a waste to take some time to reflect, relax, and refresh yourself?  Or will it give me more energy to find a creative way to get it all in and not lose my composure?

As we are talking about physical wellness during our life makeover,  I think it is a good idea to think about our emotional and mental wellness as well.  We can be super fit physically and emotionally a mess and that is not good.

I want a huge commitment from you to balance your life and manage it with the direction of God.  Make the important things count and never take anything for granted.  Prioritize the things in your life that matter most and if the dishes aren’t washed tonight so what, kiss your husband and spend time with your kids.  Do the things that make an eternal impact.  I am learning!

So I am praying about going unplugged and I will let you know when I do, but in the meantime, think about your own life and see if you need to unplug for a period of time so that you can focus on the things that really matter.

The Butterfly Journey ~ Lisa

change, health, motivated

Move!

This is an area that I have struggled with most of my life, my weight/health.  I enjoy the benefits of looking good and being healthy just like most people, but I struggle with staying with a healthy regimen.

I use my busy schedule as an excuse, (ok I admit it) to not exercise when I know that it will help me reap the benefits that I long for.  So why can’t I get motivated to move?  I really have no excuses and I am able-bodied and able to walk and have some endurance so I just need to get out there and move.  I know the results will be great and I will feel so much better once I get started, it’s the getting started part.

But since I have decided that I would makeover my life, this part I can’t skip over.  It wouldn’t make much sense to have a made-over life and then be sick.  Ok, ok I get it!

I hope that we can do this together, help motivate each other to move more and eat less and see what results we get at the end of this 6-month challenge!  For me I want to not only be at a healthy weight, but I want to be medication free.  What do you want?

Let’s do this!  Day 6 Action Step – Begin an exercise regimen that you can handle.  Find a buddy to keep you motivated.  Just start today and build up to where you want to be.  We can do this, let’s go!

The Butterfly Journey ~ Lisa