This is an area that I have struggled with most of my life, my weight/health. I enjoy the benefits of looking good and being healthy just like most people, but I struggle with staying with a healthy regimen.
I use my busy schedule as an excuse, (ok I admit it) to not exercise when I know that it will help me reap the benefits that I long for. So why can’t I get motivated to move? I really have no excuses and I am able-bodied and able to walk and have some endurance so I just need to get out there and move. I know the results will be great and I will feel so much better once I get started, it’s the getting started part.
But since I have decided that I would makeover my life, this part I can’t skip over. It wouldn’t make much sense to have a made-over life and then be sick. Ok, ok I get it!
I hope that we can do this together, help motivate each other to move more and eat less and see what results we get at the end of this 6-month challenge! For me I want to not only be at a healthy weight, but I want to be medication free. What do you want?
Let’s do this! Day 6 Action Step – Begin an exercise regimen that you can handle. Find a buddy to keep you motivated. Just start today and build up to where you want to be. We can do this, let’s go!
The Butterfly Journey ~ Lisa
